Vulnerability #SelfCare Sundays 5

‘I live in the space of vulnerability’ Iyanla Vanzant My first counselling started with laughter. Humouring my pain was what I was used to. Less than 3 minutes in and I was in tears. I cried and cried and cried and cried. For me and my ancestors, I cried. It shook me to my core…

Find Your Words & Find Your Power #SelfCare Sundays 3

My understanding of my dads abuse and abuse in general was evolutionary for me. I had gone so many years with self blame and guilt but now I was set free. Knowledge is power. Find the words and find your power.

Acceptance #SelfCare Sundays 2

‘Did you want to die?’…’No, I just didn’t want to hurt anymore.’ To discover ones purpose one must be able to think clearly. 2017 was a break through year for me. I had a chance to stand still and look at life as if I had already lived it. Truth be told I had lived….

Mind, Body & Soul

Energise   So the sun has left us and the gym is rammed. Fighting the January blues whilst ridding myself of all that holiday food. I wrote something similar last year…guess what…the seasons are a cycle. Same topic…but I’ve found some new remedies for not just the body but mind and soul. As cliche as…